Do you feel tired all the time? If so, this article may be work for you; we have compiled a list of some of the most common reasons that why generally people feel tired.
Lack of Sleep
A lack of sleep may seem an obvious reason for feeling tired. People aged between 18 and 60 years need 7 or more hours of sleep every day to promote health. Lack of sleep can also be the reason for tiredness.
Poor Diet
To improve your health and get all the nutrients you need — as well as eliminate fatigue — it is vital to choose a healthful mix of food from the five food groups, which are: fruits, vegetables, grains, protein, and dairy.
Too Much Stress
Many situations can cause stress. Work, financial problems, relationship issues, major life events, and upheavals such as moving house, unemployment, and bereavement etc.
Medical Conditions
Some of the most common conditions that report fatigue as a key symptom include:
Anaemia
Underactive thyroid
Diabetes
Anxiety
Depression
