Our body needs calcium for healthy bones. Not only for bones, it is also very important for proper functioning of our nerves and muscles.
Diet is not complete without having calcium contained food. To make oneself healthy balanced diet is very important. Here are some food which should be included in everyone’s diet.
1.) MILK
When we think about calcium containing food, the first source that comes to our mind is milk. Easily digestible, tasty and absorbable, milk is one of the best high calcium foods. It is an amazing source for building bones from childhood to adulthood, a cup of milk includes 280 mg of calcium of the recommended 1000 mg.
2.) ORANGE
If we talk about orange, it is a very tasty fruit that is preferred by everyone and we all know very well this amazing fruit contains vitamin C which helps in boosting our immune system. A top secrete of this magical fruit is that it is also in the list of high calcium foods with vitamin D, which is crucial for absorption of calcium in the body. One medium size of orange contains 60 mg of calcium.
3.) SOY MILK
Soy Milk is withdrawn from natural Soy which is rich in protein, calcium and vitamin D. It’s a myth that only dairy products contain calcium. Non-dairy products like fortified soy milk can be amazing high calcium foods and provide both calcium and vitamin D.
4.) ALMONDS
Almonds are top in the list of high calcium foods. High on proteins as well, these nuts also helps in reducing the risk of heart disease. Also, almonds are rich source for improving your memory. Having some of these protein rich dry fruits every morning will be a sure promise for your healthy life.
5.) GREEN LEAFY VEGETABLE
Green leafy vegetables are very essential for balanced diet. These are high in dietary fibre, green leafy vegetables are one of the high calcium foods. With a number of options like spinach, kale, celery and broccoli, these veggies are also rich in potassium and magnesium.
